Science Backed

Benefits of Meditation and Mindfulness

For the self:

  • Increased sense of well-being

  • Proven to re-wire your brain for happiness, peace & success

  • Decreases Depression

  • Decreases Anxiety

  • Promotes overall health

  • Can decrease blood pressure

  • Helps control pain and addiction

  • Decreased mind chatter

  • Increased empathy

  • Improves focus

  • Increased creativity

  • Improves memory

  • Enhances your immune system

  • Reduces physical and emotional pain

  • Improves relationships

For the work place:

  • Increases work productivity

  • Enhances self awareness

  • Lengthens attention span

  • Promotes emotional health

  • Improves sleep

  • Helps manage disease and illness symptoms